Video Lessons

• Pole Dancing Safety
• > Level 1 Intro
• 1.1 – Welcome Video
• 1.2 – Fireman Twirl
• 1.3 – Front Hook
• 1.4 – Snake Inversion
• 1.5 – Level 1 Routine
• > Level 2 Intro
• 2.1 – Welcome Video
• 2.2 – Twirls
• 2.3 – Hook
• 2.4 – Level 2 Routine
• > Level 3 Intro
• 3.1 – Firefly Pushup
• 3.2 – Floating Altitude
• 3.3 – Cross Leg Chair
• 3.4 – Boomerang
• 3.5 – Tinkerbell
• 3.6 – Peter Pan
• 3.7 – Boomerang to Firefly
• 3.8 – Side Climb
• 3.9 – Scorpio / Gemini
• 3.10 – Bat
• 3.11 – Handstand
• > Level 4 Intro
• 4.1 – One Handed Chair
• 4.2 – Pushup Twirl
• 4.3 – Pirouettes
• 4.4 – Combo Twirls 1
• 4.5 – Combo Twirls 2
• 4.6 – Firefly Twirl
• 4.7 – Fireman Twirl
• 4.8 – Legless Climb
• 4.9 – Cross Knee Release
• 4.10 – Cross Ankle Release
• 4.11 – Cross Ankle Situps
• 4.12 – Bow and Arrow
• 4.13 – Pencil
• 4.14 – Pencil Straddle
• 4.15 – Pencil Split
• 4.16 – Iguana
• 4.17 – Full Iguana
• 4.18 – Iguana Straddle
• 4.19 – Laybacks
• 4.20 – Full Layback
• 4.21 – Crescent Moon
• 4.22 – Wrist Seat
• 4.23 – Full Handstand
• 4.24 – Superman Pose
• 4.25 – Floor Splits
• > Level 5 Intro
• 5.1 – Flying Angel Twirl
• 5.2 – Corkscrew
• 5.3 – Superman Twirl
• 5.4 – Spinning Pole: Chair
• 5.5 – Spinning Pole: Helicopter
• 5.6 – Spinning Pole: Scorpio
• 5.7 – Spinning Pole: Gemini
• 5.8 – Spinning Pole: Serpent
• 5.9 – Caterpillar
• 5.10 – Reverse Climb Prep
• 5.11 – Reverse Climb
• 5.12 – Shoulder Mount
• 5.13 – Brass Monkey
• 5.14 – Leg Switch
• 5.15 – Pole Splits
• 5.16 – Cupid & Princess
• 5.17 – Bicep Hold
• 5.18 – Figurehead
• Next Steps…

Products of Interest

Removable Pole:

Improve Your Grip:

Safety Crash Mat: