4.9 – Cross Knee Release
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- Pole Dancing Safety
- > Level 1 Intro
- 1.1 – Welcome Video
- 1.2 – Fireman Twirl
- 1.3 – Front Hook
- 1.4 – Snake Inversion
- 1.5 – Level 1 Routine
- > Level 2 Intro
- 2.1 – Welcome Video
- 2.2 – Twirls
- 2.3 – Hook
- 2.4 – Level 2 Routine
- > Level 3 Intro
- 3.1 – Firefly Pushup
- 3.2 – Floating Altitude
- 3.3 – Cross Leg Chair
- 3.4 – Boomerang
- 3.5 – Tinkerbell
- 3.6 – Peter Pan
- 3.7 – Boomerang to Firefly
- 3.8 – Side Climb
- 3.9 – Scorpio / Gemini
- 3.10 – Bat
- 3.11 – Handstand
- > Level 4 Intro
- 4.1 – One Handed Chair
- 4.2 – Pushup Twirl
- 4.3 – Pirouettes
- 4.4 – Combo Twirls 1
- 4.5 – Combo Twirls 2
- 4.6 – Firefly Twirl
- 4.7 – Fireman Twirl
- 4.8 – Legless Climb
- 4.9 – Cross Knee Release
- 4.10 – Cross Ankle Release
- 4.11 – Cross Ankle Situps
- 4.12 – Bow and Arrow
- 4.13 – Pencil
- 4.14 – Pencil Straddle
- 4.15 – Pencil Split
- 4.16 – Iguana
- 4.17 – Full Iguana
- 4.18 – Iguana Straddle
- 4.19 – Laybacks
- 4.20 – Full Layback
- 4.21 – Crescent Moon
- 4.22 – Wrist Seat
- 4.23 – Full Handstand
- 4.24 – Superman Pose
- 4.25 – Floor Splits
- > Level 5 Intro
- 5.1 – Flying Angel Twirl
- 5.2 – Corkscrew
- 5.3 – Superman Twirl
- 5.4 – Spinning Pole: Chair
- 5.5 – Spinning Pole: Helicopter
- 5.6 – Spinning Pole: Scorpio
- 5.7 – Spinning Pole: Gemini
- 5.8 – Spinning Pole: Serpent
- 5.9 – Caterpillar
- 5.10 – Reverse Climb Prep
- 5.11 – Reverse Climb
- 5.12 – Shoulder Mount
- 5.13 – Brass Monkey
- 5.14 – Leg Switch
- 5.15 – Pole Splits
- 5.16 – Cupid & Princess
- 5.17 – Bicep Hold
- 5.18 – Figurehead
- Next Steps…
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